|An informational guide to selecting high-quality fitness and exercise equipment.|
Heart Rate Monitors
Upper Body Equipment
Having nicely developed bicep muscles is one of the hallmarks of a well-toned body. In weight lifting competition, athletes pose showing their bicep muscles in all of their glory. It takes years of hard training to develop muscles like those, but you can start getting great looking biceps in a short time using the correct equipment and exercises.
Nicknamed guns, pythons and
cannons by bodybuilders, the triceps, located on the back of the upper
arm, consist of three different muscles that connect beneath the deltoid
and below the elbow ó brachialis, triceps brachii and pronator teres.
Although the triceps form two-thirds of the upper arm, they are largely
ignored in favor of the biceps.
Don't ignore those triceps. When well-developed, they help your upper-body appear larger and stronger.
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